Thursday, January 24, 2008
Question Request
Thanks again to everyone for your support.
Love, Amy
Happily Ever After
Ten Tips for a Happy Marriage by Neli A. Rogers, MS, LMFT
Monday, January 14, 2008
Most people believe marriage is important and that the family is the fundamental unit of society. People get married with great hopes to “live happily ever after,” but it is not easy to maintain the love and happiness they experienced during courtship in the day-to-day struggles of married life.
I have worked with couples for many years as a marriage and family therapist, and as such I have developed many practical ideas to help couples build a happy marriage.
Here are my top ten tips.
1.Discover what makes each other happy. Couples need to live what I call the Golden Rule for Married Couples: Do unto the other as he or she would like it done. Often in a loving relationship, people tend to use projection—the subjective act of attributing one’s own feelings to others; the tendency to “hear” others’ feelings in relationship to one’s own self-concept and experiences. When spouses use projection, they think that what they want is the same as what their spouse wants. We are all individuals and we are all different. Therefore, what makes one partner happy may not necessarily be what makes the other partner happy. If you take time to find out what each other really wants and “do unto to the other as he/she would like it done,” your relationship will flourish.
2.Share alike in doing the household chores. Research has shown that couples who work together stay together. Both husband and wife need to feel they are equally yoked. This will bring a sense of equality in the marriage and will help prevent feelings of resentment that could come if one spouse is doing more for the family and relationship than the other. Couples need to be very clear about what is expected of each other regarding household duties. The most important rule to follow here is that both partners agree to the division of duties. Be clear and straightforward when discussing roles.
3.Be respectful and caring even when you are resolving conflicts in the relationship. When people are upset, they tend to act on their emotions. To be successful in relationships, sometimes people need to behave differently from how they feel. Couples need to learn how to regulate their emotions so they don’t “take it out” on each other. You should not engage in trying to resolve issues when you are too emotionally upset and unable to be reasonable and caring towards each other. If needed, take a time out, cool off first, and rehearse the conversation in your mind before you discuss it with your spouse. Make a firm decision never to be disrespectful to your partner even in the heat of battle.
4· Learn good communication skills. To be successful in marriage, you need to be able to communicate your thoughts, feelings, needs, and wants in a straightforward manner. You also need to be a good listener. Allow your spouse to express his or her thoughts, feelings, needs, and wants freely and safely.
5. Learn how to stay in love. Spend time together building your relationship. When couples are courting, they spend a lot of time together, and when they are not together, they find ways to communicate often. After marriage, some couples drift apart. They no longer spend as much time together, are not as affectionate, and don’t devote special attention to each other as they did during courtship. This leads couples to lose their loving feelings toward each other. You need to spend quality couple’s time together frequently to continue to build the relationship. Go on dates regularly to have fun, not to discuss issues. Keep the love alive!
6.Maintain a healthy physical relationship. Physical intimacy is different for men and women. Both spouses should be mindful of each other’s needs and reach compromises that will fulfill these needs. After children arrive, it becomes more difficult for a couple to maintain the same level of physical intimacy, but you need to make time to keep your physical relationship a priority.
7.Do everything with common consent. People in happy marriages never do important things without an agreement between the spouses. Couples need to balance the feelings and interests of both partners when making decisions. You need to make sure you understand how important an issue is to each other and only decide on a course of action after you both have agreed and are happy with the decision. Don’t expect to have everything your own way; be willing to compromise.
8.Little changes in you can lead to huge changes in the relationship. Sometimes when people are in a conflicted relationship, they feel discouraged because they think the changes required to resolve their relationship issues are too great and they’ll never be able to accomplish such changes. However, often all you need to do is find one or two small but significant things to change, and this will alter the direction you are headed. Over time, these changes will lead you to a very different place. You may need the help of a professional to identify what these significant changes might be.
9.Be grateful for each other. Gratitude has been statistically linked to happiness and hope. In every relationship there are positives and negatives. Find the positives in your relationship. Be grateful for your partner and express your love and gratitude for each other daily.
10.Develop empathy. Empathy means to place oneself in another person’s shoes and understand how he or she feels. It is a process of partial identification with the feelings of others while still being aware that the others’ feelings are owned by them and are somewhat different from yours. It focuses upon the feelings of the other. When you have empathy toward your spouse, you will be more effective in applying the other tips for a successful marriage.
Neli A. Rogers is a licensed Marriage and Family Therapist in private practice in San Antonio, Texas. She has been married for 32 years to Dwayne Rogers, and they have four children and seven grandchildren.
LDS Living Magazine, Jan/Feb Issue
Monday, January 21, 2008
Saturday, December 15, 2007
Christmas Presents
Ok I am finally going to utilize your advice. What do you do when the Christmas traditions of a new family are SO different on each side. My side of the family, lots of gifts, everyone gets everyone something - sometimes more than one something, etc. His side of the family, draw names, one gift, $20 limit. Now, these are quite reflective of the difference in family financial situations. My side, no problems at all, his side much more diverse and a great need to be frugal in one or two families (if you need more detail here, I can call or something!). I have heard you should do the same for both sides, but I have two nieces who are always used to getting a gift from Aunt Ali, and my Brother, Sister in Law, Mom and Dad always get one too. They have no problem understanding if when changed, but the kids of course would, they are too young. But, I cannot change what my family does for us. My brother will get me more than one gift, and my parents will get more than one for both Justin and I...probably more than 3 actually. You want to be reciprocal right? So I should get them all something...that is how I feel, but are we being equal? Justin thinks leaving things the way they are is fine, but I worry it could cause problems down the road...never know. So what is kosher for family Christmas gift giving when you get married? All advice welcome...
Dear Allison,
You answered your own question when you said, "Justin thinks leaving things the way they are is fine." I agree with Justin. Our families have kept things the same way that we had them growing up. But there is some flexibility that is needed when you get married and are trying to meld traditions. We switch off holidays every year between our families. However, both of our parents will be with us this year. But it's the in-laws year-so we're going to be doing Christmas their way this year. But my in-laws do try to incorporate some of my most important traditions to their own. But I never try to push anything. I think being flexible and forgiving is the most important thing. Your families probably don't quite know what to do either. Communication is really important. And if you're worried about things down the road-I would say just keep an eye on the situation. If you can tell that tension has sprung up-then talk to the offended party and fix it. But "if it ain't broke, don't fix it."
Thanks for the question. Merry Christmas!
-Amy
Friday, November 16, 2007
Desert Island Books
Scroll down to read other new posts-I had lots to say today! Keep the questions coming!
The Proper Care and Feeding of Husbands
This book will really help anyone who needs advice about how to "motivate" your husband to do anything. I read it once about 3 years ago and it really helped me. Now don't blame me if there is stuff in there that is offensive, or that you don't agree with. I don't necessarily agree with everything she says either. But the basic principles are true.
- Wives need to give their husbands what they need (sexually, physically, emotionally, mentally, and spiritually)
- Treat a man as he is, and he will never improve. Treat a man as he can become, and he will become that man.
- A man already knows his weaknesses. He doesn't need them pointed out to him again.
Now after all of these posts about how great husbands are and how much we need to do for them, you may be thinking, "That's not fair!" What about us? Well my friends, all I have to say is that I will start talking about it when your husbands start asking about it :) And I think you will be surprised what doing these things gets you.
Motivation 2
Situation A)
- It's time to get up for church and you go to wake your husband up. He doesn't move and grumbles at you. This happens 3-5 times and with each passing minute you are getting angrier. Finally, you are at church-in the back, 10 minutes late-and you are fuming. You don't get to enjoy church. And you have bad feelings towards your husband. Meanwhile, he is thinking, "Why is my wife so quiet today? Hmmm..."
- The same events happen. Husband won't wake up, and you are late. BUT you don't get mad. You are nice to him and don't think it's a big deal. You wish you could have been on time and that not only would he have helped get the kids ready, but that you would have had a stellar prayer and scripture study before church as well. And that while at church he would have pulled out a notebook and started taking notes on the talks and wrote them a thank you note afterwards. But he doesn't do any of these things, and you are still nice to him. In fact, he even leans over to you and says, "Sorry we were late. It was my fault." You appreciate his apology, loop your arm through his and enjoy the rest of the meeting.